If you’ve ever stood in front of an ice cream menu thinking, “Ugh, I want something fun but not heavy,” this one’s for you. Salt Lake is full of places that serve frozen treats without all the dairy, gluten, or sugar.
And no, I’m not talking about flavorless froyo or sad sorbets. These are rich, creamy, over-the-top desserts that just happen to be made with plant-based or allergen-friendly ingredients.
From soft serve cones made with oat milk to dairy-free scoops you wouldn’t guess were vegan, Salt Lake has quietly become a great city for guilt-free dessert lovers. Whether you're fully plant-based, lactose-sensitive, or just trying to lighten things up, these shops hit the sweet spot.
Menchie’s Frozen Yogurt
Menchie’s is a classic, but they’ve seriously leveled up their game for all diets. You’ll find nonfat, no-sugar-added, dairy-free, gluten-free, and fully plant-based options. Their vegan flavors are rich and creative.
It’s lighter than ice cream, so you can go big without feeling weighed down. And yes, the toppings bar is loaded. This place makes it easy to treat yourself and still feel good about it.
TCBY
TCBY has been around forever, but don’t sleep on it because they’ve been making amazing dairy-free froyo for a while now. Their almond milk and oat milk options are shockingly good, with seasonal vegan flavors that rotate often. It’s creamy, refreshing, and lighter than regular ice cream, which makes it super satisfying without the guilt.
They also offer low-fat, gluten-free, and no-sugar-added options. It’s one of those places that feels nostalgic but still keeps up with what people actually want now. And yes, you can still pile on all the toppings.
Top It Frozen Yogurt Plus
Top It is one of those hidden gems that’s all about balance of flavor and function. The yogurt is probiotic-rich, low in sugar and fat, and full of flavor. They’ve got dairy-free and flavor burst options, so everyone can find something they love.
The topping selection is massive, from agave and fresh fruit to mochi, boba, and brownie bites. And if you’re feeling adventurous, ask about the sticky rice with mango. This is a fun, casual spot where you can build your own treat and not stress about it.
Sweet Hazel & Co.
Sweet Hazel is known for their over-the-top vegan comfort food, and their ice cream is just as good. Everything is dairy-free, gluten-free, and made without common allergens except soy. You can get soft serve cones, sundaes, or simple ice cream cups.
It’s creamy, rich, and doesn’t feel like a compromise at all. Whether you’re plant-based or just curious, this is a must-try. Seriously, it’s some of the best vegan soft serve in the city.
Monkeywrench
Monkeywrench is all dairy-free, all the time. It’s tucked away downtown and has a chill vibe, but the flavors are where it really shines. Everything is made in small batches, so it’s always super fresh.
They rotate their menu constantly, so you’ll find new vegan flavors every time you visit. From bold chocolate scoops to fruity combos, there’s something for everyone. Bonus: they’ve got a full coffee bar and baked goods too.
Normal Ice Cream
Normal may sound, well, normal but it’s anything but. They use real fruit purées for super bold, all-natural flavors, with no extra sugar or weird stuff added.
Their plant-based options are legit, especially the vegan vanilla made with oat and coconut milk. It’s creamy, smooth, and tastes like real-deal ice cream. The fruit sorbets are also plant-based and hit that sweet spot between refreshing and indulgent.
No Dairy? No Problem. Go Get That Scoop.
There’s something awesome about finding dessert that feels indulgent but doesn’t wreck your stomach or your diet goals. These shops are proof that you can have creamy, delicious, fully satisfying frozen treats without the dairy, gluten, or extra sugar. Whether you're out with friends or just need a solo sweet fix, these places have something you'll actually look forward to eating.
So go ahead and get the cone, try that new flavor, and pile on the toppings. You’ve got options now, and they’re better than ever. And hey, if you discover a favorite combo or flavor, share it around. The more scoops we talk about, the better.
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